If you are like many people, you probably have tried multiple diets and workout programs and discovered that they simply don’t work in the long run. Join us and learn how to eliminate the all-or-nothing diet approach and gain knowledge on how to use a sustainable, practice-based approach that will enable you to build healthy habits into your life, one day at a time.
This approach will help you lose weight, gain energy and find new confidence in your body. Diet Without Dieting is about eating real food, making one small change at a time.
Note: This event is hosted by VESTA, A collaborative group of professionals that support men and women navigating life before, during and after divorce. ALL are welcome!